I come from a competitive background - a swimmer from the age-group ranks through college, I'm still competitive today. I train and race as much as possible, and find my love for sport grows every day. I am a certified USA Triathlon coach, and am active in the triathlon community. I began running in 2000 in an attempt to "get in shape". I was 30 pounds overweight and I needed to do something. I started running on a treadmill. After my first 3/4 mile run I was destroyed. My eyes were sunk in, and I had the complexion of non-fat milk. But I kept at it. With the support of my wife, and a good friend of mine, I increased my mileage and eventually ventured off the treadmill and onto the roads. Soon I was looking forward to the Sunday long run. Before I knew it I was signed up for my first marathon. I still wasn't in great shape, but I was getting there. I began to love running To take things to the next level, I joined a local running club. This, along with a dietary makeover thanks to my wife, really helped move me in the right direction. My weight was dropping, I was getting faster, and I was feeling great. Soon I was looking for other outlets to increase my outdoor activities. While considering the purchase of a kayak (long story), a fellow runner - upon hearing about my swimming background - suggested I buy a bike instead and try out a triathlon. Four months later, and with a sprint triathlon under my belt, I was hooked. I soon began to improve and discovered the joy of reaching the age-group podium. From that point on, I knew that triathlons were something I wanted to do for the rest of my life. I entered into the coaching ranks because of my love of the sport and my desire to help others embrace and enjoy the community that is triathlon. I have worked with athletes of all levels: Overall podium finishers, age group winners, middle of the pack finishers, and athletes revisiting triathlons after multi-year hiatus. For training plan and package information please visit the Coaching Services page, or contact me with any specific questions. I'll be sure to get back to you as soon as possible. |