High Altitude Training Camp
Thursday May 25th through Sunday May 28th.
Podium Training Systems is hosting a triathlon training camp in Colorado.
This camp will be held in Colorado Springs, CO. The focus of this camp is to provide an environment where your swimming stroke, running gait, and bike skills and training are enhanced as you begin the summer racing season. Additionally, your training will all be 6,000+ feet in altitude. Get ready to have your aerobic and anaerobic engines tested. Both road, and Xterra athletes are welcome as off-road options will be incorporated into the camp.
Our goal is to provide the best possible training, instruction, and input to ensure that all athletes walk away from this camp having not only feeling that they have trained hard, but that they have learned something to take back with them as they continue on their training and racing journey.
The tentative schedule of events follows:
Thursday May 25 - 5:00p start
Meet and greet (refreshments will be provided)
Presentation: Swim mechanics for open water and triathletes
Final weekend agenda and schedule.
Friday May 26
7:00a-8:30a: Swim session (pool). Mechanics & Form. Video analysis.
9:00a-11:00a: Run mechanics / Speed-work session
11:30a-1:00p: Lunch and presentation: Mental fitness and preparation. Lunch provided
1:45p-3:00p: Bike handling & skills training. Road bikes
1:45p-3:00p: If Xterra athlete - Mountain bike ride.
3:00p-5:00p: Optional group ride or additional swim session.
Saturday May 27
7:00a-8:30a: Swim session. Threshold & Speed training.
9:30a-10:45a: Run training session.
12:30p: Group ride - road or mountain bike.
Sunday May 28
800a: Bike session. Road or mountain bike
1100a: Regroup. Presentation and Q&A.
Swim video that is captured on the first day in the pool will be provided to you. You can then arrange a time to view and discuss the videos with the coaches and they'll provide you with additional information regarding stroke limiters, and the drills that can assist in remediation.
The cost of this camp is $250, and includes the above-mentioned sessions. Hydration products for the weekend will be provided. Individuals will be responsible for their meals and transportation. Hotel accommodations can be made at your convenience. The below lodging options are all close by to all sessions and locations:
- Holiday Inn Express. 105 N. Spruce St. Colorado Springs, CO 80905. 719-424-4300. Hotel web link click here
- The Antlers Hotel. 4 S. Cascade Ave. Colorado Springs, CO 80903. 719-955-5600. Hotel web link click here
- Clarion Hotel. 314 W Bijou St, Colorado Springs, CO 80905. 719-471-8680. Hotel web link click here
To register for the Colorado Springs altitude training camp, please click on the link below
For more information, please contact dave via firstname.lastname@example.org
Full refunds cannot be given within 60 days of the clinic. Within 45 days, a 50% refund can be provided. No refunds will be given within 30 days of the clinic. Please contact Dave for more information.