https://www.podiumtraining.com/blog daily 0.75 2026-01-26 https://www.podiumtraining.com/blog/2026/1/26/the-key-metrics-behind-swim-mechanics-stroke-rate-and-distance-per-stroke monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1577720914192-CKDW72SQS2CMAYWNI59Y/Good+swim+form+small.png Stalking The Podium - The key metrics behind swimming performance: Stroke rate and distance per stroke. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.podiumtraining.com/blog/2019/3/4/im-on-my-soapbox monthly 0.5 2021-04-22 https://www.podiumtraining.com/blog/2018/2/13/podium-training-endurance-cakes monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1518534437749-QKO90IOICT6I7DGUPA5Z/Screen+Shot+2018-02-09+at+1.31.44+PM.png Stalking The Podium - Podium Training Endurance Cakes https://www.podiumtraining.com/blog/2019/12/30/stroke-rate-and-distance-per-stroke-misconceptions-and-how-to-get-it-right monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1577720914192-CKDW72SQS2CMAYWNI59Y/Good+swim+form+small.png Stalking The Podium - Stroke rate and distance per stroke - Misconceptions and how to get it right https://www.podiumtraining.com/blog/2018/11/4/improving-your-off-season-plan monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1541345804306-B0AAL3Y9FQ5Q1S5KOAW8/With+Brian+Fleischmann.jpg Stalking The Podium - Improving Your Off-Season Plan https://www.podiumtraining.com/blog/2018/6/5/improving-running-economy monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1528239697867-MKMJL6O7APJHOEN7G8XB/Scott_Tow+and+Rel.jpg Stalking The Podium - Improving Running Economy https://www.podiumtraining.com/blog/2018/2/16/recovery-smoothie monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1524491039348-M5QS6644P7FX28NGMCLS/Screen+Shot+2018-04-23+at+7.42.53+AM.png Stalking The Podium - Recovery Smoothie https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1518803516722-U0DGOEV218JI1KB1GPV7/Picture1.png Stalking The Podium - Recovery Smoothie https://www.podiumtraining.com/blog/2018/1/7/training-and-nutrition monthly 0.5 2018-01-07 https://www.podiumtraining.com/blog/2017/10/6/healthy-thanksgiving-recipes monthly 0.5 2018-01-07 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1507746155930-QPIO9K9C6TXBBFC44314/Screen+Shot+2017-10-11+at+12.21.07+PM.png Stalking The Podium - Healthy Thanksgiving Recipes https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1507730969343-4IOHBJ66MBG47E2U6ZM3/Screen+Shot+2017-10-11+at+8.02.41+AM.png Stalking The Podium - Healthy Thanksgiving Recipes https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1507742724943-UTVHR106454IEKIQIZ40/Screen+Shot+2017-10-11+at+11.16.21+AM.png Stalking The Podium - Healthy Thanksgiving Recipes https://www.podiumtraining.com/blog/2017/10/4/the-off-season monthly 0.5 2017-11-09 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1507171235765-CV8FFGWBWJWQG60LIN7T/With+Brian+Fleischmann_small.jpg Stalking The Podium - The Off-Season https://www.podiumtraining.com/blog/2017/9/10/the-challenges-of-being-an-age-group-triathlete monthly 0.5 2017-09-11 https://www.podiumtraining.com/blog/2017/7/28/performance-improvements-and-success-stories monthly 0.5 2017-09-11 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1501515615021-1EL0P482KZ11K7OJFLVC/IM+NC.jpg Stalking The Podium - Performance Improvements and Success Stories https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1501515676734-AQ2LAFWGRQRF0ALTF5ND/image-asset.jpeg Stalking The Podium - Performance Improvements and Success Stories https://www.podiumtraining.com/blog/2017/7/18/the-importance-of-your-swim monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1500588612471-SQD5B0EF2X2XF8KCCDH6/image-asset.jpeg Stalking The Podium - The Importance Of The Swim https://www.podiumtraining.com/blog/2017/7/9/on-writing-workouts monthly 0.5 2017-07-20 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1499633765247-BJKBBBM4FYAID9HCGI6G/image-asset.jpeg Stalking The Podium - On Writing Workouts https://www.podiumtraining.com/blog/2017/6/8/its-never-too-late-to-learn monthly 0.5 2017-06-08 https://www.podiumtraining.com/blog/2017/2/6/training-nutrition-facts-and-fiction monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1487180743415-4FZGPZGZ600HWABK0BJE/image-asset.jpeg Stalking The Podium - Training Nutrition Facts and Fiction Quinoa, berries, nuts, and greens = Protein, carbs, good fats, and quality nutrients. https://www.podiumtraining.com/blog/2016/12/5/swimming-stroke-rate-and-distance-per-stroke monthly 0.5 2017-02-15 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1481573244618-VT6QRK1REKPDH9ITG6QE/image-asset.jpeg Stalking The Podium - Swimming Stroke Rate and Distance Per Stroke https://www.podiumtraining.com/blog/2016/11/20/navigating-the-holidays monthly 0.5 2016-11-21 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1479673908239-58VP29NTN2YP9ZBRYW0M/image-asset.jpeg Stalking The Podium - Navigating The Holidays https://www.podiumtraining.com/blog/2016/10/5/thoughts-on-training monthly 0.5 2016-11-21 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1476034279605-DATC49C5GWWXB3J5H0XM/image-asset.png Stalking The Podium - Thoughts on Training https://www.podiumtraining.com/blog/2016/8/9/the-upcoming-off-season monthly 0.5 2016-10-10 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1472497244965-KB9QSVVAG9DZBPJE52DY/image-asset.jpeg Stalking The Podium - The Upcoming Off-Season https://www.podiumtraining.com/blog/2016/8/9/why-podium-training monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1472144895908-XIIU7K59272N4VH3CWN5/image-asset.jpeg Stalking The Podium - Why Choose Podium Training? https://www.podiumtraining.com/blog/2016/8/17/being-a-strong-swimmer-matters monthly 0.5 2016-08-22 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1471896499303-RO1JNEOXUIXQV5OZZ6YE/OWS.jpg Stalking The Podium - Being A Strong Swimmer Matters https://www.podiumtraining.com/blog/2016/8/5/summer-training-camp-highlights monthly 0.5 2016-08-22 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1470423854492-YOVKX8M5J4BZSPJ5VOE1/image-asset.jpeg Stalking The Podium - Summer Training Camp Highlights https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1470584139979-ICVQBQHHT61E8GU19VT8/image-asset.jpeg Stalking The Podium - Summer Training Camp Highlights A quick pic with a few of the camp attendees by a friendly gym staff member. https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1470582946532-0J77PV8EC8C9JC6O0VM4/image-asset.jpeg Stalking The Podium - Summer Training Camp Highlights Coach Dave, and Theo, working on body position and foot-strike via tow-out drills. https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1470584060802-P1J9PJLQS7PQS4SZUR2R/image-asset.jpeg Stalking The Podium - Summer Training Camp Highlights Theo and Zach getting it done during the K-Pump session. https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1470583217664-1N5RILB3PVKCWI32Q4NO/image-asset.jpeg Stalking The Podium - Summer Training Camp Highlights Theo working the apex of a 90 degree turn https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1470583283195-IWYMKC1TMW64JTXJ2I0K/image-asset.jpeg Stalking The Podium - Summer Training Camp Highlights Zach cruising through a 180 degree turn drill. https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1470583443480-R9EUP0RY31UHQVZHOP1I/image-asset.jpeg Stalking The Podium - Summer Training Camp Highlights Lake Waramaug in New Preston CT. Such an amazing place to visit. https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1470583557970-ATQXB15QB32OMDHNCXTP/image-asset.jpeg Stalking The Podium - Summer Training Camp Highlights Podium Training athlete, Theo, working on his head position: Swimming with a hand paddle on the crown of your head. A great drill to maintain head and body position. https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1470583702273-7Y9TG0B1F8XT6UR83CD4/image-asset.jpeg Stalking The Podium - Summer Training Camp Highlights In the middle of our Sunday threshold set. https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1470584574450-RXAWR63V4WJZSDG4MUBY/image-asset.jpeg Stalking The Podium - Summer Training Camp Highlights A great stretch for our hill reps. https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1470584590338-IHWF0QPO1SJN12GC4I4B/image-asset.jpeg Stalking The Podium - Summer Training Camp Highlights Glenn working on his buoy turns https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1470584625732-I1H3KPS8N86TU7G46GC3/image-asset.jpeg Stalking The Podium - Summer Training Camp Highlights We had some great spectators for our open water session. https://www.podiumtraining.com/blog/2016/7/14/aging-and-training-redux monthly 0.5 2016-08-07 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1468529249863-ULX0MSJPN6UGKBIKN76K/image-asset.jpeg Stalking The Podium - Aging and Training - Redux https://www.podiumtraining.com/blog/2016/7/14/flip-turns-should-you-do-them monthly 0.5 2016-07-18 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1468527925443-89TWDOGDBCL4S36BWEF7/image-asset.png Stalking The Podium - Flip Turns - Should You Do Them? https://www.podiumtraining.com/blog/2016/6/1/my-doc-hollywood-moment monthly 0.5 2016-07-14 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1464973666199-U3LHPX7JTWYARB86EYV9/image-asset.jpeg Stalking The Podium - My Doc Hollywood Moment https://www.podiumtraining.com/blog/2016/5/31/perfecting-your-swim-stroke monthly 0.5 2016-06-04 https://images.squarespace-cdn.com/content/v1/5462ad5fe4b0f88a2c1fd506/1464731486277-R4BW923DJ6WK68IGSM1C/image-asset.png Stalking The Podium - Perfecting Your Swim Stroke 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