When life gets in the way

I was at the peak of my training for the year - and I was going to ride the wave of "good mojo" into one or two more triathlons and then focus on the Steamtown Marathon as I target a Boston qualifying run.  My running has been great this year if I do say so myself  (many thanks go out to Matt P, Rodney C, Tom O, and Mark M for pushing me harder than I've been pushed in years past.)  My cycling has been great as well (many thanks to the Westchester Triathlon Club and my good friend Rich)  The timing and training was lining up to perfection.

That was up until last Thursday.

Without going into the details that would make most men squirm, I had to pay a visit to my doctor last week.  (Read: I visited a specialist, one whom most men really don't want to visit if they can avoid it.)  Long story short, and one in-office procedure later, I was granted a one week vacation from training whether I wanted it or not.

And I really didn't.

It was five long days before I could get on a bike again.  And even then I was forced to ride easy.  After seven days I was able to jog.  And by jog, I mean "JOG".  Not even close to my normal training pace. 

What does all this mean?  It means that once in a while life gets in the way.  What is one to do?  Nothing.  All you can do is suck it up and deal with it.

One could say that the timing was perfect.  My lovely wife and I were set to go on holiday up into CT for a week.  What better location (on a lake, in the foothills of the Berkshires) to take a week and enjoy some R&R. 

On the flip side, one could say what a terrible week to be off of training.  On a lake, in the foothills of the Berkshires, a perfect training ground for long rides, hill work, and premium training runs. 

Perspective is a fickle beast.

So, a couple easy rides and a jog later (or a "yog….with a soft 'J' " as Ron Burgundy would say) I'm on track to be back on the roads soon.  Again, what does this all mean?

We all have to play the hand that life deals you.  I've had an achilles tweak shortly before the New York Marathon that forced me to withdraw.  We've all had some freak injury that has forced us to change our plans and race schedule.  Heck, my wife had a knee issue that derailed almost her entire triathlon season last year. 

Training is hard.  Triathlons are hard.  Running is hard.  Life is hard.  But our health is precious.  I've had a number of introspective conversations with my good friend Tom O on some of our early morning runs.  The human body is a fragile thing - and you just can't take it / things / our health for granted.  When a challenge comes along, you have to deal with it and, at the same time, realize how fortunate you are.  There are many, many, people who aren't fortunate enough to be able to swim, ride, and run as most of us do.  I don't mean that in a condescending way.  I mean that there are many people with ailments and physical limitations that prohibit them from doing what most of us love to do day in and day out. 

Life and racing require a delicate balance.  Enjoy it.  Embrace it.  But don't take it for granted.

My first time penalty

My second triathlon of the season - the Stamford KIC IT Triathlon - was last weekend.  Well organized, well supported, good competition, and great result.   But......

At mile 6 or so, I realize that there's a motorcycle riding next to me with a USAT official writing on his clipboard.  I did have a water bottle eject from my saddle cage on a bumpy downhill section about two minutes previous and I thought for a moment that I was going to be penalized for dropping equipment.

Alas, after the race I found out that I penalized for overtaking - a position foul - under USAT rule 5.10(g).

5.10 g. Being Overtaken. When the leading edge of the front wheel of one cyclist passes beyond the front wheel of another cyclist, the second cyclist has been "overtaken" within the meaning of these Rules. A cyclist who has been overtaken bears primary responsibility for avoiding a position foul and must immediately move to the rear and out of the drafting zone of the passing cyclist. The overtaken cyclist shall first move completely out of the drafting zone of the other cyclist before attempting to re-pass the other cyclist. 

h. Exceptions. A participant may enter the drafting zone without penalty only under the following conditions:
(1) When entering the drafting zone from the rear, closing the gap, and overtaking all within no more than 15 seconds.
(2) When cyclist reduces speed for safety reasons, for course blockage, for an aid station, for an emergency, when entering or exiting a transition area, or when making a turn of 90 degrees or more; or 
(3) When USA Triathlon or the Head Referee expressly excludes a section of the bicycle course from the position foul rules because of overly narrow lanes, construction, detours, or a similar reason.


** You can download the full PDF of the USAT rules here: USAT Rules

Now, I won't bore you with the reasons why I think I shouldn't have been penalized.  In the end, what I think doesn't matter on this one.  What is significant is that this is the first penalty I've received while racing triathlons.  Ever.  What's also significant is that this penalty took me off the 40-44AG podium.

Here lies the crux of my situation.  Two years ago I was a middle of the pack racer, content with placing in the top 10 of my age group.  Last year that started to change after an AG podium finish in an early season race.  Now, I'm training harder - and becoming more Type-A and OCD I suppose - and I'm disappointed when I don't place well (either overall or within my age group).  The point is, I now need to really pay attention to the USAT rules more than I used to.

What I mean, and I'm making an assumption here, is that two years ago I wasn't a big concern for the officials.  Now it seems that I'm racing in the area where the USAT officials are paying more attention, and have more concern for, to ensure that rules are abided by. 

My lovely wife who's also a triathlete (JL Goes Vegan) thought it was fantastic that I was penalized.  To her point, I'll be hyper-aware of this rule moving forward, and at upcoming races I'll do everything possible to ensure that I don't receive the same penalty.  She's right, of course.  My next race is the Park City Mossman triathlon and I'll need to be uber-cautious on the bike (5 loops of an 8K, flat, course).

I very well may take a little crap from some of my training buddies over at the Westchester Triathlon Club with whom I do a lot of my training.  And I might get a little talking to from my good friend Rich who is really one of the primary reasons that I've improved as much as I have over the past two years.  But that's okay - there's a first for everything, no matter how painful and ego damaging it may be.