As my knee still isn't quite right - and I'm unsure if I'll really be able to avoid going under the knife - I've been working out recently by lifting 12oz bottles of beer and icing my knee
If all goes well, and according to my Orthopedist's plan, another week of Naproxen (500mg twice daily), ice, and a no running regimen will have me ready and eager to get back on the road. If that plan doesn't work, it's an MRI and potential arthroscopic surgery to clean up whatever mess is brewing in there.
For now I rest, drink beer, and gain weight. (Perhaps I should hit the pool and at least swim so I don't feel like a complete sloth.)
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| Rehabbing my knee and getting my vegetables all in one sitting |
If all goes well, and according to my Orthopedist's plan, another week of Naproxen (500mg twice daily), ice, and a no running regimen will have me ready and eager to get back on the road. If that plan doesn't work, it's an MRI and potential arthroscopic surgery to clean up whatever mess is brewing in there.
For now I rest, drink beer, and gain weight. (Perhaps I should hit the pool and at least swim so I don't feel like a complete sloth.)