Recovery Smoothie

What better way to recovery after a long ride, or run, than with a protein and good-carb laden smoothie. It's sweet, refreshing, and helps you kick-start your post-workout recovery regime. Great whole-grains, potassium, and quality protein make this our go-to recovery shake or meal replacement. Thanks to JL Fields from the Colorado Springs Vegan Cooking Academy for assisting with all of our upcoming recipes!

Podium Training Recovery Smoothie

  • 1 cup almond milk
  • 1/4 to 1/2 cup uncooked rolled oats
  • 1/2 cup frozen cherries
  • 1 banana (fresh or frozen)
  • 1 tablespoon flax or hemp seeds
  • Coconut water (or water), as needed


1.    Place all ingredients in a blender; blend for 20 to 30 seconds (add water if too thick). Add more or less oats to your preference.

Screen Shot 2018-04-23 at 7.42.53 AM.png