Training and Nutrition

As individuals are now deep into base-building, moving on to race specific training, or in some cases are already beginning their racing season, nutrition is an important topic that shouldn't be overlooked in regards to successful triathlon training.  Not just race-day nutrition.  But your overall nutritional plan.

I'm talking about properly fueling your body to train, recover, and race.  Triathlon training is not a diet.  Don't cut carbs.  Don't eat fewer calories that you're expending.

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