It's June, and as the triathlon season is kicking into high gear some of us are getting into race specific workouts. Check out my USA Triathlon article - on the USAT Multipsport Zone site - on how to Improve Bike To Run Efficiency With A Brick Workout.
This is my take on how to integrate a "better" brick workout into your race specific training to help improve your bike to run adaptation.
This is my take on how to integrate a "better" brick workout into your race specific training to help improve your bike to run adaptation.