Improving Your Bike To Run Efficiency

It's June, and as the triathlon season is kicking into high gear some of us are getting into race specific workouts.  Check out my USA Triathlon article - on the USAT Multipsport Zone site - on how to Improve Bike To Run Efficiency With A Brick Workout.

This is my take on how to integrate a "better" brick workout into your race specific training to help improve your bike to run adaptation.