Product Review: Skin Strong Skin Equipment

As many of you have seen over the past few months, I’ve been adding a few new products to my endurance training arsenal.  I was introduced to the SkinStrong brand by my mentor, a pro / elite level USAT coach.  During a coaching weekend visit back in February, he gave me a tub of Slather to try – I’ve been hooked ever since.
Slather Cream
Slather does exactly what it’s supposed to: It creates a nice layer between you and the chamois in your bike shorts to keep friction down.  It’s just the right consistency as well.  Not too thin or too thick.  It goes on easy.   What’s better is that it lasts over the entire ride.  I’ve been out on four-plus hour rides this summer and by the end of the ride it’s still there.  It doesn’t wear off with sweat, heat, and use.  The ingredients are great as well.  A nice combination of cocoa butter, seed oils, and tea extracts.  Feels great, doesn’t smell to “clinical” and makes all my rides very comfortable.
Slik Spray
When I made my first official purchase of Slather, I sent a note to the awesome folks over at Skin Strong about how much I liked their product.  They were cool enough to send me a sample of Slik.  After using it a few times on some training runs, I had to buy a full-size bottle. This stuff is my new anti-chafe solution and replaces the old product I used to use.  A few sprays of the non-aerosol pump and a thin non-greasy layer of protection is formed.  It almost seems to disappear and I stop thinking about it.  But any areas prone to chafe (thighs, underarms, whatever) are totally protected.
What’s better was my experience with Slik during my last two triathlons this year.  I sprayed my neck to protect against chafe from my wetsuit – worked like a champ.  I also sprayed my knees, shins, elbows, and shoulders before putting my wetsuit on.  A few sprays on the wetsuit itself from the knees down as well ensured that I was in and out of T1 in very little time.  Haven’t had the wetsuit come off that easily for as long as I can remember.  And again, the ingredients: Predominately seed oils and natural extracts.  Very nice.
Slik Dust Powder
Kind of like Slik, but in powder form.  I put some of this in my running shoes in T2.  Getting into my racing flats is a breeze: Smooth entry, no fuss.  On top of that, it helps keep the friction down on the heel of my shoes.  The texture is great.  It’s not like your normal powders that you might be used to.  It looks “grainy” out of the bottle initially.  But when you start to rub it between your hands or on your body it becomes a smooth, silky textured, product that goes on nicely and stays with you for a long time.  And, since it is a powder it helps to keep you cool as well as dry.
Aside from the inside of my shoes – for ease of entry on race day or just to keep things as dry as possible – I’ve become a big fan of Slik Dust after I’m done working out.  Post-shower, I use this product religiously.  It’s been a hot summer, and this is a really nice moisture wicking layer to have.  Feels cool and comfortable. 
And have I mentioned the ingredients?  Basil oil, Tee Tree Oil.  This stuff feels good and it isn’t full of a bunch of ingredients that I can’t pronounce.
What makes me like this brand even more is that this is a relatively small operation making these products.  They’re gaining in popularity and it’s very well deserved – recently becoming an official product of Ironman.
I'm honored to have recently been asked to become a Skin Strong product Ambassador. You can check out their products here: Skin Strong.  They're a great group of folks.   

Unexpected Second Race Of The Season

I gained entry to the Long Island Gold Coast Triathlon at the last minute.  It was closed out, but due to some cancellations the wait list opened up. I was training pretty hard through the week – assuming I wasn’t going to be racing – and when I got the notice that I was now in the event I decided I’d just use this as a big training weekend.
It was a pretty large, event with over 700 participants.  Pre-race warm up run felt good and the weather was pretty much perfect.  Overcast.  A little cool.  Almost ideal.  My wife  joined me for the race to take some pictures and soak in the vibe.  She also wore a great shirt to show her additional support.
Caption is self-explanatory!

An athlete that I coach was also in this race, and we met up on the beach and did a quick warm up swim together.  We were both in the same age-group and in the 3rd wave out of eight.  As we waited for the swim start, we began to see the beginnings of some major disorganization.  Finally, I made my way to the swim start
My athlete shave 6 minutes off his PR at this race.  Nicely done!

Heading to the swim start

The swim buoys were moved multiple times.  First the swim looked short.  Then it looked like it was going to be very long.  Then more buoy repositioning and it looked like a short swim again.  Instructions changed multiple times, and the race start was delayed by almost a half hour.  Final instructions were given, but with a poor sound system, not everyone heard them.  The swim was very short and a free-for-all with people cutting a corner and making the swim an almost non-event.  The good news was that I was 2nd out of the water for my wave / age-group with the athlete I coach coming out seven seconds ahead of me.  Glad to see the speed drills he’d doing in the pool are paying off! 
 
T1 was uneventful and quick. It was a two-loop course, and come the second loop there was a bit of congestion to contend with.  This was another race where the body marking was interesting (LINK).  No age designation on the calf.  So, unfortunately I couldn’t tell who I was competing against from an age-group standpoint.  I saw the leaders on the first loop and they were really moving so I didn’t focus on them too much.  But it was very annoying to not know who was competing against whom.
At the end of the bike course I wasn’t passed by anyone and moved through the traffic well.  T2 was very quick and, thanks to some great brick workouts (LINK), my legs came around pretty quickly.  Truthfully, because of a heavy training week, I didn’t have high expectations but I certainly didn't want to be gathered up by anyone on the run.  I felt strong and once I hit the half-way point of the run I put a little extra effort in and finished well. 

Timing and scoring was apparently quite a mess (adding more to the disorganization).  After massive delays results finally started to go up.  I placed first in my age group, and 14th overall.  Two and a half hours later, awards were not yet presented. Positions changed.  Names showed up and disappeared from overall results.  After almost three hours the race director made it clear he didn’t know when awards were going to happen. 
I left winning my age group and placing 14th overall.  On Monday I was 13th overall.  By Wednesday I was 9th overall. Hold on – let me go check again!
A nice second race of the season, and a pretty good follow up to my first race of the year.

Athlete Race Recap From The Gold Coast Triathlon

Podium Training Systems athlete Danny Weiss at the Gold Coast Triathlon in Port Washington, New York this past weekend.  Danny is gearing up for USAT Age Group Nationals, and then the Toughman Half Iron triathlon.  Danny was kind enough to whip up a race report for us.......


I had a strong couple of weeks leading up to the race, with a couple of break-through track sessions. My coach, David, really enforced a solid down week leading up to the race (but with a good amount of pops of speed work), so I was feeling rested but also fast for the race.

Swim - Chaotic to say the least. There was a tremendous discrepancy in terms of the swim course. So much so that David (who was also racing with me and is in my age-group) suggested we step out of the mob till they figure it out. Great advice as I was getting a bit caught up in negative energy. I can't say that they ever came to a consensus on the swim course but eventually it was my waves time to start.  I am a strong swimmer and always get in the front of the pack for the start of the race. I did the same but was really unclear on exactly where to swim. I figured I would just follow the wave before me or perhaps another swimmer in my heat.  Gun goes off and I am feeling particularly strong. So much so that I take the lead in my wave which is great but also a bit disconcerting as I am not clear where to swim. In the end, I end up doing what it seems like everyone else is doing before me and exit the water in first place for my age-group.

T1 - I have been working on speeding this up, practicing it a bunch. I got my wetsuit off rather quickly, although I did have to sit down which I intend to do away with eventually.  I have also been working on keeping my shoes on the bike for a quick transition.  I exit the transition area and am on my bike.  Slip one foot in my shoe but than really struggle to get the other foot. David goes whizzing by me with "get moving."  I finally get it in, determine it was not too much wasted time and off I go.

A quick 11 mile bike ride.  In the past I have struggled with never getting my heart-rate down on these super sprints and being tapped out for the run, so I pushed on the bike but also allowed my HR to come down a bit. Within a few minutes I really felt great on bike, whizzing by lots of people and enjoying my brand new Cervelo P2!

Into T2 and I got a bit screwed up.  Normally I am able to get out of my shoes very easily, leaving them on the bike but misjudged the bike dismount this time. I end up with one foot still clicked in on the bike and the other one slipped out. I do a hobble to the bike rack with one bike shoe on and barefoot on the other side, feeling a bit foolish but not too worried. Quick T2. Grab my hat, race belt and slip on my shoes

I feel good on the run, not great but good. I tell myself that its only 3 miles and go for it. Very quickly my legs come around and I know I am having a good race. For me, it always comes down to the run. It seems to be all or nothing. I can either keep a nice pace or it feels like I am running through sludge. 1 mile becomes two and before I know it I am heading into the finish chute. Pick up my youngest Son as I go by and run across the finish line holding him.

I end up taking six minutes off my last years time...really really happy!

Place 4th in my age-group (last year I was 20th), missing 3rd by 18 seconds. I immediately start questioning where I could have picked up those seconds and start bumming myself out.  At some point I have to remind myself that I just took off a tremendous amount of time off last years results (well at least my wife reminds me as much),  I have improved significantly (thanks in no small part to David-  who won his age-group by the way) and celebrate what I have just done...which I do with a massive breakfast..A nice way to spend fathers day.
 
 
Thanks, Danny!  Taking six minutes off your sprint triathlon time is massive.  Proof that the hard work you're putting into your season is really paying off.  Congrats!

Improving Your Bike To Run Efficiency

It's June, and as the triathlon season is kicking into high gear some of us are getting into race specific workouts.  Check out my USA Triathlon article - on the USAT Multipsport Zone site - on how to Improve Bike To Run Efficiency With A Brick Workout.

This is my take on how to integrate a "better" brick workout into your race specific training to help improve your bike to run adaptation.   

Triathlon Is Not A Diet

Not long ago I was invited to speak to a triathlon club in Manhattan.  As a USA Triathlon coach, the goal was to address athletes – the majority being first-time triathletes – and discuss training, planning, nutrition, and entertain some Q&A at the end.
What fascinated me the most was that during the planning, training, and race buildup and taper topics the questions were minimal.  However, when we got to the nutrition section of my presentation the questions were numerous and steady.
What kicked off the influx of questions?  My comment: “triathlon is not a diet”.   Most of the athletes in attendance were accustomed to reading (in one of a myriad of magazines) about athletes “getting lean” and achieving “race weight”.  Now, I’m guilty of this myself in years past – and said as much to those in attendance.  I’ve raced at too light a weight in the past and paid for it on the run. 
What I stressed is that you need to fuel your body.  You can’t cut carbs.  You have to eat not only to fuel your body, but also to replenish the fuel you’ve used and replace glycogen and calories that your body has burned and needs to replenish its energy stores and allow you to recover properly. 
It was a great discussion.  And I think the point was made that in order to perform at your highest possible level, and reduce the rise of hurting yourself, proper nutrition is key.
Not long after I was chatting with a prospective athlete.  He was interested in engaging in one-on-one coaching and had some specific goals he wanted to achieve.  At one point in the conversation he explained how he was cutting out carbs from his diet in order to get into race-fit shape.  I asked him why, and the response was typical.  “I need to get lean for the season.”  I explained that if he dutifully did the workouts that I would be prescribing, that he’d be burning calories and adding lean muscle mass over time. 
I then proceeded to tell him that, on the flip-side of the coin, running five or six miles in the morning doesn’t require a carbo-load the night before or eating a huge breakfast afterward.  Nominal workouts of an hour or so don’t require you to eat a bunch of race nutrition (gels, bars, etc.) before or after either. It is the higher intensity and/or longer workouts that require that type of nutrition as well as pre/post training fuel.
The other interesting factoid that I used for both the beginner triathletes as well as the individual I just mentioned was, depending on the individual, it “could” be possible to gain weight by the end of the season.  People often forget that muscle weighs more than fat.  And by adding lean muscle mass, while losing fat, you could very well gain a few pounds yet look fit and healthy.
Now, I’m not a doctor or nutritionist.  But I do know what proper fueling during a properly periodized triathlon training program should look like.  It still amazes me to hear people talk about dieting during the last month of their training as they prepare for the target, or “A”, race in order to lose a few pounds.  They’re doing nothing but jeopardizing their chances for success.
Don't be afraid of the scale!  Trust in your coach.  Trust in the training he or she prescribes.